Tynansel's Journal, 18 October 2011

126.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 77.60g | Prot: 46.69g | Carb: 66.18g.   Breakfast: Coffee. Lunch: Ranch Dressing & Dip, Avocados, Lettuce. Dinner: All Meat Combo Original Crust (Medium), Beef Steak, Chicken Breast. Snacks/Other: Vodka (90 Proof), Diet Tonic Water, Venison/Deer Jerky, Almonds. more...

1535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...