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87dpi
Journal
29 Feb 12
87dpi's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
176.1 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1541 kcal
Fat: 55.21g | Prot: 74.35g | Carb: 147.27g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfelsinen.
Dinner:
Feinjoghurt Piemontkirsche, Feinstes Hänchenbrustfilet, Forellenfilet Geräuchert ALDI.
Snacks/Other:
Blätterteig.
more...
2587 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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