Weigh In record (no journal entry) for 14 May 2017
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1284 kcal
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Fat: 51.38g | Prot: 90.31g | Carb: 116.40g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Milk (Nonfat). Lunch: Hannaford Corn Bread, White Bread, Lindt Lindor Stracciatella Truffles, Potatoes (Flesh, with Salt, Boiled), Beef Steak, Celery, Carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Fred Meyer Real Mayonnaise, Kroger Chunk Light Tuna (Can), Swiss Cheese. Snacks/Other: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Simple Truth Organic Greek Nonfat Yogurt Plain, Almonds. more...
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gaining 7.0 lb a week
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