Weigh In record (no journal entry) for 14 May 2017
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205.0 lb
Lost so far: 145.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2394 kcal
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Fat: 64.62g | Prot: 278.99g | Carb: 184.02g.
Breakfast: Smithfield Thick Cut Bacon, Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Sweet Potato, Yellow Summer Squash, Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. more...
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losing 4.9 lb a week
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