Weigh In record (no journal entry) for 14 May 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2501 kcal
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Fat: 111.76g | Prot: 101.14g | Carb: 277.14g.
Breakfast: Santa Isabel Torta Mil Hojas, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Vivo Avena y Quinoa. Lunch: Emporio la Rosa Helado Dulce de Leche, Chef Aceite Maravilla, Cebollas Verdes y Tiernas, Setas de Ostra, Cebollas Rojas, Jumbo
Bistec Lomo Vetado, Gourmet Sésamo Tostado, Tucapel Arroz Integral Grado 1. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Kiwi, Plátano, Nature Valley Protein Chewy Bar, Maní. Snacks/Other: Almendras. more...
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1843 kcal
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Activities & Exercise:
Bathing - 21 minutes, Sitting - 46 minutes, Standing - 32 minutes, Resting - 12 hours and 21 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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