Weigh In record (no journal entry) for 09 March 2010
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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3055 kcal
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Fat: 119.65g | Prot: 168.44g | Carb: 358.91g.
Lunch: apple, banana, cheez-it, turkey, ham and cheese sandwich, grapes, v8. Dinner: Veggie Spring Roll, panda express steamed rice, panda express kung, panda express, panda express. more...
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2857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Roller Blading - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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