Weigh In record (no journal entry) for 14 May 2017
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225.2 lb
Lost so far: 4.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1374 kcal
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Fat: 51.67g | Prot: 91.10g | Carb: 140.04g.
Breakfast: Frozen Blackberries, Sprouts Farmers Market Steel Cut Oats. Lunch: Mexican Blend Cheese, Sabra Guacamole, Guerrero Flour Burrito De Harina Tortillas, Red Salsa, Lettuce, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Mission Restaurant Style Tortilla Chips, Dannon Light & Fit Greek - Raspberry. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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