Weigh In record (no journal entry) for 14 May 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1223 kcal
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Fat: 51.81g | Prot: 79.23g | Carb: 120.27g.
Breakfast: Coffee with Milk, Peanut Butter and Jelly Sandwich. Lunch: Great Value 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Cos or Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Cooked Green String Beans (from Fresh), Spinach, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas. more...
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1925 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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eeyan's weight history
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