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Hoje fazer jejum 24 horas, abro a janela amanha às 13 h.
=)
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145.5 lb
Lost so far: 26.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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773 kcal
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Fat: 67.27g | Prot: 26.21g | Carb: 16.19g.
Breakfast: Café. Lunch: Rúcula, Bacon (Curado, Frito, Cozido), Mocotó, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brigadeiro low carb, Alface, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Suína. more...
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losing 1.9 lb a week
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