FattyFattyFatFat's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
194.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
2581 kcal Fat: 113.73g | Prot: 115.14g | Carb: 280.46g.   Breakfast: Chocolate Chip Cookie, D-Lights Turkey Sausage Muffin. Lunch: Southern Style Crispy Chicken Sandwich, French Fries (Medium). Dinner: French Fries (Medium), Chicken Tenders. Snacks/Other: Burrito with Beef. more...
3096 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 55 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
losing 1.4 lb a week

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