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酒つまみ
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214.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2312 kcal
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Fat: 31.21g | Prot: 213.57g | Carb: 204.09g.
Snacks/Other: 酒＋つまみ, トップバリュ 無脂肪牛乳, スライスチーズ, ツナ缶, 業務スーパー オートミール, ツナ缶, もなか, 540プロテイン, 信州菓子りんご, ヨーグルト, 540プロテイン, 焼いた卵白, ツナ缶, ベーグル PASCO 抹茶. more...
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3753 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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