減量BOY's Journal, 14 May 2017

酒つまみ
218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2017:
2042 kcal Fat: 32.84g | Prot: 184.75g | Carb: 206.67g.   Snacks/Other: 酒つまみ, 540プロテイン, サツマイモ, クッキー, クッキー, 540プロテイン, ツナ缶, 玄米(中粒、調理済み), 信州菓子りんご, ヨーグルト, 自家製羊羹, スライスチーズ, 焼いた卵白, トップバリュ 食パン 6枚切り, レーズン. more...
gaining 17.0 lb a week

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