Weigh In record (no journal entry) for 14 May 2017
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1558 kcal
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Fat: 38.83g | Prot: 86.21g | Carb: 174.61g.
Breakfast: Gurke (mit Schale), Heinz Ketchup 50% Weniger Zucker, Wasa Vollkorn, Milram Frühlings Quark Activ, Kaufland Hähnchenbrustfilet, Gekochtes Ei. Lunch: Carpe Diem Kombucha Classic, Kokoswasser, Kefir, Orangensaft, Mangos. Dinner: Heinz Ketchup 50% Weniger Zucker, Mozzarella (Teils Magermilch), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Vollkornnudeln (Gekocht). Snacks/Other: Banane, Sekt, Franziskaner Weißbier Alkoholfrei. more...
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1759 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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