Weigh In record (no journal entry) for 14 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1928 kcal
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Fat: 60.24g | Prot: 112.85g | Carb: 245.95g.
Breakfast: Watermelon, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Great Value All Natural Original Soymilk, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Meatball Marinara. Snacks/Other: Apples, Potato Chips, Light Beer. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Shopping - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 38 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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gaining 11.2 lb a week
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