Weigh In record (no journal entry) for 14 May 2017
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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861 kcal
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Fat: 33.41g | Prot: 14.01g | Carb: 130.56g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lay's Classic Potato Chips (28.3g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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gaining 7.0 lb a week
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