Weigh In record (no journal entry) for 28 February 2012
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1255 kcal
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Fat: 18.20g | Prot: 69.17g | Carb: 204.37g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: cheese, dried cherries, oatmeal. Dinner: raisin bran, salad dressing, salad. Snacks/Other: Granola Thins - Dark Chocolate, vanilla greek yogurt. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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