Weigh In record (no journal entry) for 14 May 2017
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312.4 lb
Lost so far: 6.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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326 kcal
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Fat: 11.65g | Prot: 8.88g | Carb: 49.13g.
Breakfast: Quaker Captain Crunch, Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light). more...
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gaining 1.3 lb a week
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