Weigh In record (no journal entry) for 14 May 2017
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186.0 lb
Lost so far: 84.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1047 kcal
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Fat: 36.60g | Prot: 73.34g | Carb: 127.64g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Mushrooms (Fat Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Trader Joe's Fancy Medjool Dates. more...
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losing 16.8 lb a week
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