susanh57's Journal, 28 February 2012

153.7 lb Lost so far: 4.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 31.19g | Prot: 34.88g | Carb: 142.80g.   Breakfast: Sugar Free Orange Marmalade, Leaf Tea Unsweetened, Rice Crackers. Lunch: White Rice. Dinner: Lemon-Lime Soda, Fontina Cheese, Apples Without Skin (Cooked, Boiled), Vegetable Broth. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...