Weigh In record (no journal entry) for 14 May 2017
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205.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1949 kcal
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Fat: 128.20g | Prot: 183.70g | Carb: 18.10g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Mushrooms, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Ribeye (10 oz), Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 2.8 lb a week
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