Weigh In record (no journal entry) for 14 May 2017
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 May 2017:
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515 kcal
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Fat: 20.44g | Prot: 19.26g | Carb: 48.59g.
Breakfast: Koffie met Melk, Hardgekookt Ei zonder eigeel, Harde Kaiserbroodjes. Lunch: Komkommer (met Schil), Cava. Dinner: Olijfolie, Aubergine, Courgette, Knoflookboter, Witte Rijst, Spinazie, Kipfilet (Gekookt, Gebakken). Snacks/Other: Knoflookbrood. more...
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losing 1.3 lb a week
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