Weigh In record (no journal entry) for 14 May 2017
|
220.4 lb
Lost so far: 25.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1440 kcal
|
Fat: 36.78g | Prot: 114.26g | Carb: 167.89g.
Breakfast: Strawberries, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Bananas, Yoplait Greek 100 Whips - Strawberry Cheesecake, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast. Dinner: Tony Roma's Shredded Beef in BBQ Sauce, Cobblestone Bread Co. Flatbread Rounds Multigrain. Snacks/Other: 2% Fat Milk, Zulka Morena Pure Cane Sugar, Tea (Brewed), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Silk Unsweetened Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnee87's weight history
|