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super
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231.9 lb
Lost so far: 76.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2367 kcal
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Fat: 74.71g | Prot: 188.86g | Carb: 242.74g.
Breakfast: Fromage, Son d'avoine, Carrefour Yaourt Aromatisé 0%, café, lait, pain. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Jus de Citron (en Conserve ou en Bouteille). Dinner: Oeuf, Spaghetti de Blé Entier, Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Pêches. more...
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4757 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 9.3 lb a week
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