Weigh In record (no journal entry) for 09 March 2010
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1033 kcal
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Fat: 45.86g | Prot: 79.54g | Carb: 88.36g.
Breakfast: fiber one, coffee, blueberries, walnuts. Lunch: diet coke, swiss cheese, pepperidge farm extra thin wheat bread, turkey. Dinner: onion, squash, broccoli, squash, onion mixed, mushrooms, artichoke heart, Halibut. Snacks/Other: avocado. more...
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1881 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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