Weigh In record (no journal entry) for 14 May 2017
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196.9 lb
Lost so far: 16.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1988 kcal
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Fat: 77.77g | Prot: 69.86g | Carb: 241.58g.
Breakfast: Be Light Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Joghurt Müsli. Lunch: Honig, Ja! Fettarme Milch 1,5%, Vitalis Joghurt Müsli, Knusperone Früchte Müsli Vollkorn, Camembert, Honig, Roggenbrot, REWE Leberwurst, Maribel Sauerkirschmarmelade, Aldi Salami. Dinner: Herta Knacki, Reis (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Fanta Fanta Zero, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero, Brownie. more...
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3135 kcal
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Activities & Exercise:
Sitting - 20 hours, Watching TV/Computer - 1 hour, Bathing - 40 minutes, Sleeping - 2 hours and 20 minutes. more...
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losing 12.3 lb a week
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