Jasonbl4's Journal, 28 February 2012

207.8 lb Lost so far: 7.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 62.79g | Prot: 99.10g | Carb: 186.29g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: #11 Country Club. Dinner: Oranges, Honey Barbecue Sauce, banquet chicken nuggets. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2741 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...