Weigh In record (no journal entry) for 14 May 2017
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1496 kcal
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Fat: 104.91g | Prot: 92.34g | Carb: 49.63g.
Breakfast: Balparmak Süzme Çiçek Balı, Çerezya Ceviz İçi, Beyaz Peynir, Kaymak, Tereyağı, Roka Marulu, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yeşil Yapraklı Marul. more...
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losing 12.3 lb a week
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