Weigh In record (no journal entry) for 28 February 2012
|
205.4 lb
Lost so far: 3.8 lb.
Still to go: 205.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1212 kcal
|
Fat: 46.37g | Prot: 61.22g | Carb: 133.18g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Dr. Pepper (20 oz), Chicken Breast Chunk Fritters, Cheese Puffs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|