Weigh In record (no journal entry) for 14 May 2017
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1612 kcal
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Fat: 75.57g | Prot: 72.53g | Carb: 160.35g.
Breakfast: Жареное Яйцо, Чай Несладкий, Оладьи, творог с сах и сметаной, Вода. Lunch: Чай Несладкий, Печенье, Кофе с Молоком. Dinner: Говяжий Бульон, Хлеб Черный, Сельдь Соленая, Сибирская Коллекция Пельмени Домашние, Чай Несладкий. more...
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2420 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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