Siilverain's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
171.8 lb Lost so far: 14.3 lb.    Still to go: 41.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2012:
1108 kcal Fat: 51.49g | Prot: 65.05g | Carb: 98.72g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Plain Chips, Chicken Tortilla Soup, Roast Beef Sandwich. Dinner: Light Cheese Heads String Cheese Sticks. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Pearson's Mint Patties. more...
gaining 0.4 lb a week

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