Weigh In record (no journal entry) for 28 February 2012
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175.2 lb
Lost so far: 41.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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507 kcal
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Fat: 11.49g | Prot: 48.82g | Carb: 51.07g.
Breakfast: coffee, water, SPINach, egg whites, EGG. Lunch: water, radish, apple. Dinner: fire roasted tomatos, ground beef 96/4. Snacks/Other: coffee, navel orange. more...
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losing 4.9 lb a week
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ksueba's weight history
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