Weigh In record (no journal entry) for 27 February 2012
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175.9 lb
Lost so far: 40.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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410 kcal
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Fat: 14.17g | Prot: 35.82g | Carb: 41.55g.
Lunch: swai, CABBAGE, apple. Dinner: CABBAGE, chicken breast. more...
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losing 4.2 lb a week
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ksueba's weight history
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