Weigh In record (no journal entry) for 26 February 2012
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176.5 lb
Lost so far: 40.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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417 kcal
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Fat: 10.70g | Prot: 45.72g | Carb: 35.50g.
Breakfast: SPINach, egg whites, EGG. Lunch: CELERY, apple. Dinner: water, fire roasted tomatos, ground beef 96/4 walmart. more...
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losing 2.8 lb a week
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ksueba's weight history
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