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20.1 body fat
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175.2 lb
Lost so far: 13.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1122 kcal
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Fat: 19.62g | Prot: 49.21g | Carb: 199.36g.
Breakfast: 2% milk, No Calorie Sweetener Packets, Frosted Flakes, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Mini Peeled Carrots, Spanish Rice. Dinner: Sliced Chicken Breast, MANNS VEGETABLE MEDLEY 2# BAG. Snacks/Other: banana, Bananas (Large). more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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