Weigh In record (no journal entry) for 09 March 2010
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161.0 lb
Lost so far: 11.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2010:
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1394 kcal
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Fat: 21.52g | Prot: 48.11g | Carb: 290.86g.
Breakfast: Low Sugar Strawberry Preserves, Chewy Bars - Oats & Chocolate, Instant Oatmeal - Take Heart Blueberry, Wheat 35 Reduced Calorie Bread. Lunch: Light Italian-Style Vegetable Soup, Zesta Fat Free Saltine Crackers. Dinner: Chunky Garden Combination Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta, Wheat 35 Reduced Calorie Bread, Mushrooms. Snacks/Other: 100% Multi Grain Thin Buns, Milk (2% Lowfat with Added Vitamin A), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.0 lb a week
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