Weigh In record (no journal entry) for 13 May 2017
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215.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2212 kcal
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Fat: 63.02g | Prot: 231.74g | Carb: 192.83g.
Snacks/Other: 540プロテイン, 木綿豆腐, 540プロテイン, 自家製羊羹, 無印良品 ロールケーキ, 540プロテイン, サツマイモ, クッキー, 玄米（中粒、調理済み）, 540プロテイン, ツナ缶, レーズン, 海苔の佃煮おにぎり, 自家製羊羹, マルハニチロ食品 さば水煮 (200g). more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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