amb_79's Journal, 28 February 2012

Feeling Great, Lost 6lbs this past week so the diet is working. Hitting the gym tonight with my daughter. Going to go hard and do 45-60 mins on the eliptical.

283.0 lb Lost so far: 7.0 lb.    Still to go: 133.0 lb.    Diet followed 100%.

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516 kcal

Fat: 29.82g | Prot: 47.21g | Carb: 11.04g.   Breakfast: egg substitute, Creamed Spinach. Dinner: Great Value Provolone, Great Value American, Turkey burger. more...

4569 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...