Weigh In record (no journal entry) for 13 May 2017
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187.7 lb
Lost so far: 25.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1622 kcal
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Fat: 76.80g | Prot: 80.48g | Carb: 157.82g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Carrots, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Dinner: Praeventia Dark Chocolate Chip, Bertolli Extra Virgin Olive Oil, Tomatoes, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, Kirkland Signature Unsalted Mixed Nuts. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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