Weigh In record (no journal entry) for 13 May 2017
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1008 kcal
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Fat: 23.79g | Prot: 78.19g | Carb: 120.30g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Cenouras, Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Do Bem Chá Mate com Limão, Café Brasileiro Café, Docile Marshmallow, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 2.6 lb a week
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