mreeder's Journal, 09 March 2010

178.3 lb Lost so far: 21.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 72.54g | Prot: 78.18g | Carb: 179.08g.   Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Blue & Roquefort Cheese Salad Dressing, Sour Cream, White Potatoes (Flesh and Skin), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cake Batter Ice Cream (Love It). more...

2115 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...