jlkerley's Journal, 13 May 2017

224.4 lb Lost so far: 5.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 110.99g | Prot: 142.95g | Carb: 224.53g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Hot Peppers (from Frozen, Fat Added in Cooking), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: La Tortilla Factory Power Green Wraps, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Mexican Blend Cheese, Lettuce, Red Salsa, Sabra Guacamole. Dinner: Balsamic Vinegar, Hometown Buffet Bruschetta Tomato Salad, Smashburger Fried Pickles, SweetWater 420 Extra Pale Ale, Safeway Buffalo Wings, SweetWater 420 Extra Pale Ale. Snacks/Other: Sierra Nevada Stout, MLO Sports Nutrition Super High Protien Powder, It Works Greens, Cellucor C4 50X Pre-Workout. more...

2836 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...