Weigh In record (no journal entry) for 28 February 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1480 kcal
|
Fat: 43.90g | Prot: 75.27g | Carb: 209.19g.
Breakfast: Quaker Oats, Quick 1 Minute, California Sun-Dried Raisins, Boiled Egg, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tashby's weight history
|