Weigh In record (no journal entry) for 13 May 2017
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2008 kcal
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Fat: 63.16g | Prot: 72.85g | Carb: 299.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas, Coffee. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Navels Oranges, Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Finds Sea Salted Popcorn, Split Pea Soup, Dream Dinners Jasmine Rice, Bush's Best Country Style Baked Beans. Snacks/Other: Fiber One Chewy Bars - Chocolate Mocha, Peanut Butter, Nature's Own White Wheat Bread, Becel Olive Oil Margarine, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2440 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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