Halliee's Journal, 13 May 2017

177.0 lb Lost so far: 9.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 36.36g | Prot: 80.18g | Carb: 73.02g.   Breakfast: Schwan's Egg White, Cheese & Turkey Bacon Breakfast Sandwich, Protein Shake. Lunch: Market Day Beef Chuck Flat Iron Steak. Snacks/Other: El Pollo Loco Chips & Guacamole. more...

2028 kcal

Activities & Exercise: Weight lifting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...