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amj12
Journal
28 Feb 12
amj12's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1468 kcal
Fat: 71.33g | Prot: 53.02g | Carb: 148.10g.
Breakfast:
adkins shake.
Lunch:
buffalo shrimp .
Dinner:
egg drop soup , orange chicken.
Snacks/Other:
oatmeal cream pie.
more...
2982 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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