Flavius K's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

163.0 lb Lost so far: 17.1 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

501 kcal

Fat: 10.99g | Prot: 60.67g | Carb: 41.25g. Lunch: Cos or Romaine Lettuce, Shrimp. Dinner: Celery, Chicken Breast. Snacks/Other: Apples, Oranges. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Flavius K's Journal, 28 February 2012

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