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Weight loss is slowing down, so Maybe I will start seeing some Progress in my clothes soon. I love seeing the numbers on the scale drop, but I like seeing results in my clothes and body more.
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294.2 lb
Lost so far: 25.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1432 kcal
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Fat: 76.33g | Prot: 28.62g | Carb: 134.01g.
Lunch: Just Desserts Strawberry Patch Cupcake, Ruby Tuesday Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Fit & Active Light Butter Popcorn. more...
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losing 1.4 lb a week
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 Comments
Thank You Glen! You are such a Wonderful encouragement to me!
13 May 17 by member: WaitsForLife
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The first 2-3 weeks of any Diet is when an avalanche of pounds are lost, and then things slow to a more reasonable loss of 1-5 pounds per week, depending on your current weight and how many calories you consume & burn. Figure every 10-15 pounds lost = 1 dress size.
13 May 17 by member: soonsoonsoon
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You are doing ever so well....body changes seem to motivate me more than numbers but you've been doing both well. Good for you.
13 May 17 by member: 2227Gwen
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