Weigh In record (no journal entry) for 28 February 2012
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344.0 lb
Lost so far: 63.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1493 kcal
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Fat: 27.94g | Prot: 114.80g | Carb: 205.19g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Tilapia Fillets, Cod Fillet, Cooked Summer Squash, Red Potatos. Snacks/Other: Mushrooms, 97% Fat Free Cooked Ham, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Great Value Original Liquid Eggs, Wild for Mild Taco Sauce, Jalapeno Peppers, Sliced Black Olives, Green Bell Pepper, Red Bell Pepper, Red Tomatoes. more...
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4997 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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