Weigh In record (no journal entry) for 09 March 2010
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1285 kcal
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Fat: 24.25g | Prot: 44.06g | Carb: 256.81g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear, green tea. Lunch: pear, Creamy Curry Pasta Primavera, balsamic vinegar, spinach, strawberries. Dinner: hushpuppy, pear, raisins, select harvest chicken with egg noodles. Snacks/Other: smores granola bar, light popcorn. more...
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losing 8.4 lb a week
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