paupey's Journal, 13 May 2017

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.06g | Prot: 66.39g | Carb: 115.78g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Flour and Water Gravy, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Idahoan Foods Original Mashed Potatoes, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...

3010 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...